April 2008

Question: 

Dear Janice & Liz, It seems as if the health benefits of omega-3 fatty acids keep on surfacing. My husband says he read somewhere that omega-3s may actually help with spinal cord injury recovery. Is this true? Best--Michael S.Warren, MI

Answer: 

It may be! New animal research does in fact suggest that treatment with DHA (the omega-3 fat found in seafood) within the first hour after a spinal cord injury may limit the extent and spread of damage. More research needs to be done, but there is hope that nerve function and spinal cord integrity may be improved with this DHA treatment. Of course, we know that omega-3 fats are critical for brain and eye development in the fetus and young children, and help protect against heart disease. Seafood, in particular salmon, herring, tuna, and mackerel, is the best source of omega-3 fats.

Ask a dietition

  • I am finally convinced that the cholesterol found in shrimp isn’t going to raise my blood cholesterol and may actually decrease my risk of heart disease.  Are there any other nutrients found in shrimp that can make me healthier?
    Happy Holidays!
    Ralph C.

    FIND OUT THE ANSWER

We already know that shrimp is low in fat and calories. But if you are concerned about cholesterol, there is good news. You do not have to give up shrimp! Research shows and dietitians concur that the high percentage of "good fats" in shrimp reduces the impact of cholesterol. So enjoy shrimp as part of a balanced - and delicious - diet.