June 2008

Question: 

Dear Janice & Liz,

Can I eat fish daily? I want to begin eating healthier so I have been experimenting with different types of fish over the past few weeks. I have also eaten a lot of fruits and vegetables. I had a turkey burger once. I feel a lot better physically. Is it healthy to continue eating fish like this or do I need to eat other meats, as well?

Meochia B.

Answer: 

We're not surprised that you feel better physically after eating more fish, fruits, and veggies.  A diet rich in a variety of fruits, vegetables, whole grains, and seafood (along with some lowfat dairy) is a dietitian's dream!  While these foods can certainly meet your nutritional needs, it's fine to incorporate poultry and lean meat into your meal plan as well.

We encourage you to eat a wide array of fish and seafood. Each provides different nutrients.  For example, clams are particularly high in iron, salmon is king of the sea when it comes to health-enhancing omega-3 fats, and light tuna is a top-notch source of the antioxidant selenium.  So, keep on eating and enjoying seafood, and don't forget to check out the fabulous recipes on www.aboutseafood.com.

Ask a dietition

  • I am finally convinced that the cholesterol found in shrimp isn’t going to raise my blood cholesterol and may actually decrease my risk of heart disease.  Are there any other nutrients found in shrimp that can make me healthier?
    Happy Holidays!
    Ralph C.

    FIND OUT THE ANSWER

We already know that shrimp is low in fat and calories. But if you are concerned about cholesterol, there is good news. You do not have to give up shrimp! Research shows and dietitians concur that the high percentage of "good fats" in shrimp reduces the impact of cholesterol. So enjoy shrimp as part of a balanced - and delicious - diet.