May 2008

Question: 

Dear Janice & Liz,

I heard that farm-raised salmon has less omega-3 fats than wild salmon. Is this true?

Best-
Richard T.
Round Hill, VA

Answer: 

Generally speaking, farmed salmon actually tends to have more
heart-healthy omega-3 fats than wild salmon.  According to the USDA
Nutrient Database, a 100-gram (about 3 ounce) portion of ocean-farmed
Atlantic salmon provides 1.9 grams of omega-3 fats compared to 1.2
grams in the wild salmon. Both are considered an excellent source of
omega-3s as well as lean protein.  It’s a matter of personal preference
– some people prefer the taste of wild salmon, while others prefer the
somewhat milder taste of farmed salmon. The choice is yours. The most
important thing is to get at least 2 servings of salmon or other
seafood each week.

Ask a dietition

  • I am finally convinced that the cholesterol found in shrimp isn’t going to raise my blood cholesterol and may actually decrease my risk of heart disease.  Are there any other nutrients found in shrimp that can make me healthier?
    Happy Holidays!
    Ralph C.

    FIND OUT THE ANSWER

We already know that shrimp is low in fat and calories. But if you are concerned about cholesterol, there is good news. You do not have to give up shrimp! Research shows and dietitians concur that the high percentage of "good fats" in shrimp reduces the impact of cholesterol. So enjoy shrimp as part of a balanced - and delicious - diet.