Bouillabaisse

Number of Servings: 
2
Ingredients: 
6 – 26/30 Ocean Garden® Authentic Mexican Shrimp
6 – mussels
4 – little neck clams
½ - cup colored peppers, cubed
¼ - cup white onions, cubed
¼ - cup chorizo, cooked & drained
½ - garlic clove, minced
2 – Bay leaves
1 ¾ - cup white wine
2 - cups fish stock
3/4 – cup tomato sauce
5 – fingerling potatoes, cooked
3 – pieces fish (2 ounces each piece)
Instructions: 

In a small stock pot heat the oil, add the onions and chorizo and simmer for a few minutes. Add a teaspoon of garlic, Bay leaves and remaining ingredients, cover and let cook for 5 to 8 minutes at medium heat or until the clams and mussels open. Serve.

Source:

Ocean Garden Products and Chef Marino Tavares, Ferreira Café Restaurant, Montreal, Quebec

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Ask a dietition

  • I am finally convinced that the cholesterol found in shrimp isn’t going to raise my blood cholesterol and may actually decrease my risk of heart disease.  Are there any other nutrients found in shrimp that can make me healthier?
    Happy Holidays!
    Ralph C.

    FIND OUT THE ANSWER

We already know that shrimp is low in fat and calories. But if you are concerned about cholesterol, there is good news. You do not have to give up shrimp! Research shows and dietitians concur that the high percentage of "good fats" in shrimp reduces the impact of cholesterol. So enjoy shrimp as part of a balanced - and delicious - diet.