Coconut Curry Shrimp

Number of Servings: 
5
Ingredients: 
1 tablespoon all-purpose flour
Pinch freshly ground black pepper
1 pound large shrimp (16-20 count), shelled and deveined
4 teaspoons canola oil, divided
1 pound sweet potato, peeled and cut into ¾-inch cubes
One 14-ounce can lite coconut milk
2 tablespoons brown sugar
2 teaspoons red Thai curry paste
One 8-ounce bag sugar snap peas, washed and trimmed
2 tablespoons lime juice (juice of 1 lime)
½ teaspoon kosher salt
Zest of 1 lime, optional
3 cups cooked brown rice
Instructions: 

Combine the flour and pepper in a shallow bowl. Coat the shrimp in the flour mixture, shake off the excess and set aside. Heat 2 teaspoons of the oil in a large nonstick skillet over medium-high heat. Cook the shrimp for 1 minute per side and transfer to a plate. Heat the remaining oil in the skillet over medium-high heat. Add the sweet potato and cook for 5 minutes, stirring frequently. Add the coconut milk, brown sugar, and curry paste, and bring the mixture to a boil. Reduce the heat, and simmer, covered, stirring occasionally, for 5 minutes. Add the sugar snap peas and continue simmering until the veggies are just tender, 3 to 5 minutes. Return the shrimp to the skillet along with the lime juice, salt, and lime zest as desired. Bring to a simmer and cook, uncovered, stirring occasionally, until the shrimp is cooked through, about 3 minutes. Season with additional salt and pepper to taste. Serve over the rice.

Source: Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD Cofounders, Meal Makeover Moms.com

Nutrition Information: 
(per serving) 390 calories, 11g fat (4.5g saturated, 0.6g omega-3), 410mg sodium, 51g carbohydrates, 5g fiber, 20g protein, 240% vitamin A, 35% vitamin C, 10% calcium, 25% iron
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We already know that shrimp is low in fat and calories. But if you are concerned about cholesterol, there is good news. You do not have to give up shrimp! Research shows and dietitians concur that the high percentage of "good fats" in shrimp reduces the impact of cholesterol. So enjoy shrimp as part of a balanced - and delicious - diet.