Festive Thai Shrimp

Number of Servings: 
5
Ingredients: 
8 ounces dried whole wheat angel hair pasta
1 tablespoon canola oil
1 small onion, thinly sliced
One 16-ounce bag frozen tri-color pepper strips, thawed
1 ½ cups all-natural chicken broth
3 tablespoons all-purpose flour
¼ cup Thai peanut sauce or peanut satay stir-fry sauce
¾ teaspoon salt
1 pound small or medium cooked shrimp, fresh or frozen, thawed
¼ cup coarsely chopped dry roasted peanuts
Instructions: 

Cook the pasta according to package directions. Drain and set aside.

While the pasta is cooking, heat the oil in a large saucepan or Dutch oven over medium-high heat. Add the onion and sauté for 2 minutes, stirring frequently. Add the peppers and cook an additional 2 minutes.

In a small bowl, whisk together the broth, flour, peanut sauce, and salt until well blended. Add the broth mixture to the peppers and onion and bring to a simmer, stirring constantly. Reduce the heat and continue to simmer and stir gently until the mixture thickens, about 2 minutes. Add the pasta and shrimp and heat through. Place in individual bowls, top with peanuts, and serve.

Nutrition Information: 
(per serving) 370 calories; 7g fat (0.5g saturated, 0.7g omega-3); 590mg sodium; 46g carbohydrates; 6g fiber; 30g protein; 60% vitamin A; 100% vitamin C, 20% iron
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Ask a dietition

  • I am finally convinced that the cholesterol found in shrimp isn’t going to raise my blood cholesterol and may actually decrease my risk of heart disease.  Are there any other nutrients found in shrimp that can make me healthier?
    Happy Holidays!
    Ralph C.

    FIND OUT THE ANSWER

We already know that shrimp is low in fat and calories. But if you are concerned about cholesterol, there is good news. You do not have to give up shrimp! Research shows and dietitians concur that the high percentage of "good fats" in shrimp reduces the impact of cholesterol. So enjoy shrimp as part of a balanced - and delicious - diet.