Grilled Shrimp with Fennel Sauce

Number of Servings: 
4
Ingredients: 
20 Large (under 15 count) shrimp *
2 Tablespoons plus 2 teaspoons olive oil, divided use
1 Tablespoon lime juice
1 Teaspoon ground fennel, divided use
1 Tablespoon finely chopped onion
2 Tablespoons brandy
1/2 Cup dry white wine
1/3 Cup heavy cream
Cooked rice
*Note: One to 1 1/4 pound medium shrimp, 31 to 35 count, can be substituted. Grill about 1 1/2 minutes per side.
Instructions: 

Peel and devein shrimp; reserve shells. Combine 2 tablespoons olive oil and lime juice in a glass bowl; crush and add 1/2 teaspoon ground fennel. Add shrimp and marinate 45 minutes, stirring occasionally. In large saucepan, combine reserved shrimp shells, 2 teaspoons olive oil and remaining teaspoon ground fennel; saute 3 minutes. Add onion and saute one minute. Add the brandy and flame with a match. Add the wine and cook over high heat until reduced to about 2 tablespoons of liquid. Add cream and bring to a boil; cook 2 minutes or until slightly thickened. Strain into a clean pan, pressing to extract as much liquid as possible. Keep warm.

Place shrimp on 4 skewers, going through both top and tail of shrimp. Grill on hot grill 4-5 inches above hot coals about 2 minutes per side or until just opaque throughout. Place shrimp on plates and spoon warm sauce on top. Serve with rice.

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Ask a dietition

  • I am finally convinced that the cholesterol found in shrimp isn’t going to raise my blood cholesterol and may actually decrease my risk of heart disease.  Are there any other nutrients found in shrimp that can make me healthier?
    Happy Holidays!
    Ralph C.

    FIND OUT THE ANSWER

We already know that shrimp is low in fat and calories. But if you are concerned about cholesterol, there is good news. You do not have to give up shrimp! Research shows and dietitians concur that the high percentage of "good fats" in shrimp reduces the impact of cholesterol. So enjoy shrimp as part of a balanced - and delicious - diet.