Orange Shrimp

OrangeShrimp.jpg
Number of Servings: 
4
Ingredient: 
1 to 2 tablespoons canola or peanut oil
1 pound large shrimp (16-20 count), shelled and deveined
½ pound snow peas, trimmed
1 cup orange juice
2 tablespoons honey
2 teaspoons cornstarch
½ teaspoon kosher salt
½ teaspoon ground cumin
1 tablespoon toasted sesame seeds optional
Nutrition Information: 

200 calories; 5g fat (0.5g saturated, 0.6g omega-3); 340mg sodium; 20g carbohydrates; 2g fiber; 20g protein; 90% vitamin C; 20% iron

Instructions: 

Heat the oil in a large nonstick skillet over high heat. Add the shrimp and snow peas and cook, stirring frequently, for just 1 to 2 minutes. Whisk together the orange juice, honey, cornstarch, cumin, and salt and add to the skillet. Bring to a simmer, stirring constantly, and continue to simmer and stir gently until the sauce thickens and the shrimp cook through, about 2 minutes. Sprinkle with sesame seeds if desired. Serve immediately.
Source:

Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD
Cofounders, Meal Makeover Moms.com

Average: 5 (1 vote)
Related terms:

Ask a dietition

  • I am finally convinced that the cholesterol found in shrimp isn’t going to raise my blood cholesterol and may actually decrease my risk of heart disease.  Are there any other nutrients found in shrimp that can make me healthier?
    Happy Holidays!
    Ralph C.

    FIND OUT THE ANSWER

We already know that shrimp is low in fat and calories. But if you are concerned about cholesterol, there is good news. You do not have to give up shrimp! Research shows and dietitians concur that the high percentage of "good fats" in shrimp reduces the impact of cholesterol. So enjoy shrimp as part of a balanced - and delicious - diet.