Oriental Seafood Salad

Number of Servings: 
4
Ingredients: 
4 oz. Ducktrap River® smoked mussels
4 oz. Ducktrap River® smoked scallops
4 oz. Ducktrap River® smoked shrimp
1/2 cup julienned red pepper
1/2 cup julienned green pepper
1/2 cup julienned daikon radish
1/2 cup julienned carrot
1/2 cup blanched snow peas
1/4 cup rough chopped cilantro
3 tbsps soy sauce
3 tbsps sesame oil
Juice of a lemon
2 tbsps balsamic vinegar
1/4 cup olive oil
2 tbsps toasted sesame seeds
Salt and pepper to taste
Instructions: 

Whisk together soy sauce, sesame oil, lemon juice, vinegar and olive oil. Add sesame seeds. Toss remaining ingredients with the vinaigrette.
Source:

Recipe created by Nelda McClellan, courtesy of the Ducktrap River Fish Farm.

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Ask a dietition

  • I am finally convinced that the cholesterol found in shrimp isn’t going to raise my blood cholesterol and may actually decrease my risk of heart disease.  Are there any other nutrients found in shrimp that can make me healthier?
    Happy Holidays!
    Ralph C.

    FIND OUT THE ANSWER

We already know that shrimp is low in fat and calories. But if you are concerned about cholesterol, there is good news. You do not have to give up shrimp! Research shows and dietitians concur that the high percentage of "good fats" in shrimp reduces the impact of cholesterol. So enjoy shrimp as part of a balanced - and delicious - diet.