Parmesan-Crusted Shrimp Scampi

Number of Servings: 
2
Ingredients: 
1-16 oz package SeaPak® Shrimp Scampi (frozen)
¼ cup plain dry bread crumbs
¼ cup shredded Parmesan cheese
2 tablespoons chopped fresh parsley
1/8 teaspoon cracked black pepper
1 loaf crusty Italian bread, sliced
Instructions: 

PREHEAT the oven to 425˚F. ARRANGE the shrimp in a single layer in a large oven-safe serving dish. STIR together the bread crumbs, cheese, parsley and pepper in a small bowl until the ingredients are mixed. Sprinkle crumb mixture over the shrimp.

BAKE for 15-20 minutes or until shrimp are thoroughly cooked. Serve immediately with bread for dipping.

*Cooking Note: If you don’t have a baking dish large enough to get a single layer of shrimp increase cook time*
Source: SeaPak Shrimp Company

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Ask a dietition

  • I am finally convinced that the cholesterol found in shrimp isn’t going to raise my blood cholesterol and may actually decrease my risk of heart disease.  Are there any other nutrients found in shrimp that can make me healthier?
    Happy Holidays!
    Ralph C.

    FIND OUT THE ANSWER

We already know that shrimp is low in fat and calories. But if you are concerned about cholesterol, there is good news. You do not have to give up shrimp! Research shows and dietitians concur that the high percentage of "good fats" in shrimp reduces the impact of cholesterol. So enjoy shrimp as part of a balanced - and delicious - diet.