Roasted Corn and Shrimp Dip

Number of Servings: 
2
Ingredients: 
1 cup frozen whole kernel corn
3 tablespoons green bell pepper, chopped
3 tablespoons red bell pepper, chopped
1 teaspoon vegetable oil
3/4 cup sharp Cheddar cheese, shredded
1/2 cup low-fat sour cream
8 ounces cooked salad shrimp
1 tablespoon lime juice
cilantro for garnish
melba toast, crackers or tortilla chips
Instructions: 

Combine corn, peppers and oil in a shallow baking pan. Bake at 425 degree F for 20 to 25 minutes, stirring occasionally, until vegetables are lightly browned. Transfer vegetables to a saucepan; stir in cheese, sour cream and shrimp. Cook over low heat, stirring frequently, until cheese melts (do not boil). Stir in lime juice. Transfer to a chafing dish; garnish with fresh cilantro. Keep warm, serve with melba toast or tortilla chips.

Nutrition Information: 
Calories: 23 Cholesterol: 14mg Sodium: 29mg Fat: 1.15g Protein: 2g Sat. Fat: 0.67g
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Ask a dietition

  • I am finally convinced that the cholesterol found in shrimp isn’t going to raise my blood cholesterol and may actually decrease my risk of heart disease.  Are there any other nutrients found in shrimp that can make me healthier?
    Happy Holidays!
    Ralph C.

    FIND OUT THE ANSWER

We already know that shrimp is low in fat and calories. But if you are concerned about cholesterol, there is good news. You do not have to give up shrimp! Research shows and dietitians concur that the high percentage of "good fats" in shrimp reduces the impact of cholesterol. So enjoy shrimp as part of a balanced - and delicious - diet.