Scallop and Shrimp Brochettes

Number of Servings: 
4
Ingredients: 
8 medium-sized sea scallops
12 large shrimp, peeled and deveined
1 large red bell pepper, cut into 1 1/2-inch pieces
Tropical Salsa (recipe follows)
Tropical Salsa
1/2 cup mango, chopped
1/2 cup banana, chopped
1/2 cup peeled fresh orange, chopped
1/2 cup purple onion, finely chopped
1 1/2 teaspoons minced, seeded fresh jalapeno pepper
1 tablespoon cilantro, minced
1 teaspoon brown sugar
1/8 teaspoon cinnamon
Instructions: 

Thread scallops, shrimp and bell pepper pieces onto four 10-inch wooden skewers, using 2 scallops, 4 shrimp and 3 pieces pepper each. Place on a greased broiler pan; broil 4 to 5 inches from heat for 4 to 5 minutes on each side or until scallops are opaque and shrimp are pink and firm. Serve with Tropical Salsa.

Tropical Salsa

Combine all ingredients, stirring gently.

Makes about 1-1/4 cups

Nutrition Information: 
Calories: 114 Fat: 1.33g Sat. Fat: 0.26g Protein: 11.88g Cholesterol: 75.43mg Sodium: 175.45mg
No votes yet
Related terms:

Ask a dietition

  • I am finally convinced that the cholesterol found in shrimp isn’t going to raise my blood cholesterol and may actually decrease my risk of heart disease.  Are there any other nutrients found in shrimp that can make me healthier?
    Happy Holidays!
    Ralph C.

    FIND OUT THE ANSWER

We already know that shrimp is low in fat and calories. But if you are concerned about cholesterol, there is good news. You do not have to give up shrimp! Research shows and dietitians concur that the high percentage of "good fats" in shrimp reduces the impact of cholesterol. So enjoy shrimp as part of a balanced - and delicious - diet.