Shrimp Curry

Number of Servings: 
4
Ingredients: 
12 Ounces cooked, peeled and deveined medium shrimp *
1 Tablespoon margarine
1 Small chopped onion
1/4 Cup chopped red and green pepper, combined
1 Clove garlic, minced
3/4 Teaspoon curry powder
1/2 Teaspoon chili powder
1/4 Teaspoon ground ginger
1/2 Cup sour cream
1 Tablespoon lemon juice
* Purchase 1 1/4 pound shell-on shrimp or 1 pound raw peeled and deveined shrimp. If using raw shrimp, follow same procedure as above, cooking until firm and pink.
Instructions: 

In a non-stick saucepan, melt margarine and saute onion, red and green pepper, garlic, and spices for 3 to 4 minutes. Add sour cream, lemon juice and shrimp. Cover and cook over low heat until hot, stirring occasionally. Serve over a bed of rice.

Nutrition Information: 
Calories: 207 Protein: 52g Sodium: 211mg Cholesterol: 177mg
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Ask a dietition

  • I am finally convinced that the cholesterol found in shrimp isn’t going to raise my blood cholesterol and may actually decrease my risk of heart disease.  Are there any other nutrients found in shrimp that can make me healthier?
    Happy Holidays!
    Ralph C.

    FIND OUT THE ANSWER

We already know that shrimp is low in fat and calories. But if you are concerned about cholesterol, there is good news. You do not have to give up shrimp! Research shows and dietitians concur that the high percentage of "good fats" in shrimp reduces the impact of cholesterol. So enjoy shrimp as part of a balanced - and delicious - diet.