Spicy Holiday Shrimp

Number of Servings: 
3
Ingredients: 
1 teaspoon ground cayenne pepper
1/2 teaspoon black pepper
1/2 teaspoon crushed red pepper
1/2 teaspoon dried thyme leaves, crushed
1 teaspoon dried basil leaves, crushed
1/2 teaspoon dried oregano leaves, crushed
1/3 cup margarine
1 1/2 teaspoons garlic, minced
1 teaspoon Worcestershire sauce
1 large tomato, diced coarsely
1 pound medium shrimp, thawed, peeled & deveined
1/4 cup beer, room temperature
3 cups cooked rice
Instructions: 

In a small bowl, combine the seasonings. (If necessary, clean and devein the shrimp under cold running water. Drain well, set aside.) In a large skillet over high heat, combine the margarine, garlic and Worcestershire sauce; add spices. When margarine is melted, add the tomato and shrimp. Cook for two minutes, stirring frequently. Add the beer and cover; cook for 1 minute longer. Remove from heat and serve over rice.

Nutrition Information: 
Calories: 567 Protein: 25.8g Cholesterol: 179mg Fat: 22g Sodium: 758mg.
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Ask a dietition

  • I am finally convinced that the cholesterol found in shrimp isn’t going to raise my blood cholesterol and may actually decrease my risk of heart disease.  Are there any other nutrients found in shrimp that can make me healthier?
    Happy Holidays!
    Ralph C.

    FIND OUT THE ANSWER

We already know that shrimp is low in fat and calories. But if you are concerned about cholesterol, there is good news. You do not have to give up shrimp! Research shows and dietitians concur that the high percentage of "good fats" in shrimp reduces the impact of cholesterol. So enjoy shrimp as part of a balanced - and delicious - diet.