Spicy Shrimp Fra Diavolo

Number of Servings: 
2
Ingredients: 
1 lb SeaPak® Shrimp Scampi, frozen
½ lb linguine, uncooked
1 medium onion, thinly sliced
1 14.5 oz can diced tomatoes
½ cup dry white wine
1 ½ tsp Italian seasonings
1 tsp dried crushed red pepper (add more or less to taste)
1/3 cup shredded parmesan cheese, optional
Instructions: 

Cook linguini according to package directions until it is al dente. Saute shrimp in a large non-stick skillet on medium for 6 minutes. Scoop shrimp out of pan with a slotted spoon and set aside. Return pan with scampi sauce to stove and turn heat up to medium high. Add onions and sauté for 5 minutes until onions are translucent. Add diced tomatoes (including juice), wine, Italian seasoning, and red pepper to onions. Bring mixture to a low rolling boil. Boil mixture for seven minutes stirring occasionally. Add shrimp to pan with tomato sauce and continue sautéing for three minutes. Add cooked linguini and toss to coat and serve with shredded Parmesan, if desired.
Source: SeaPak Shrimp Company

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Ask a dietition

  • I am finally convinced that the cholesterol found in shrimp isn’t going to raise my blood cholesterol and may actually decrease my risk of heart disease.  Are there any other nutrients found in shrimp that can make me healthier?
    Happy Holidays!
    Ralph C.

    FIND OUT THE ANSWER

We already know that shrimp is low in fat and calories. But if you are concerned about cholesterol, there is good news. You do not have to give up shrimp! Research shows and dietitians concur that the high percentage of "good fats" in shrimp reduces the impact of cholesterol. So enjoy shrimp as part of a balanced - and delicious - diet.