Tarantula Legs with Monster Mash Dipping Sauce

Number of Servings: 
4
Ingredients: 
Tarantula Legs
1 pound cooked medium or large shrimp, peeled.
Monster Mash Dipping Sauce
1 cup reduced-fat mayonnaise
3 tablespoons skim milk
3 tablespoons chopped onions
1 tablespoon fresh lemon juice
1/4 cup sweet pickle relish
1/4 cup chopped pimento
3 Tablespoons chopped parsley
1 tablespoon dry mustard
Instructions: 

Monster Mash Dipping Sauce

In a small bowl, combine all the ingredients and mix well. Chill and serve.

Serving size: 1/4 cup

Nutrition Information: 
Tarantula Legs Calories: 84 Protein: 18g Carbohydrates: 0g Total Fat: 0.9g Sodium: 191mg Fiber: 0g Cholesterol: 166mg Monster Mash Dipping Sauce Calories: 34 Protein: 0g Carbohydrates: 7g Total Fat: 0 Sodium: 298mg; Calories from fat: 7% Fiber: 1g Cholesterol: 0mg
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Ask a dietition

  • I am finally convinced that the cholesterol found in shrimp isn’t going to raise my blood cholesterol and may actually decrease my risk of heart disease.  Are there any other nutrients found in shrimp that can make me healthier?
    Happy Holidays!
    Ralph C.

    FIND OUT THE ANSWER

We already know that shrimp is low in fat and calories. But if you are concerned about cholesterol, there is good news. You do not have to give up shrimp! Research shows and dietitians concur that the high percentage of "good fats" in shrimp reduces the impact of cholesterol. So enjoy shrimp as part of a balanced - and delicious - diet.