Thai Grilled Shrimp

Number of Servings: 
4
Ingredients: 
1 pound large raw shrimp (16-20 count), shelled and deveined
1/3 cup Thai peanut sauce
1 tablespoon lime juice
1 tablespoon fresh or bottled minced ginger
Instructions: 

Combine the shrimp, peanut sauce, lime juice, and ginger in a large resealable plastic bag. Place in the refrigerator and marinate for about one hour. Preheat the outdoor grill on high and coat with nonstick cooking spray. Thread the shrimp (through the tail and front) onto 4 wooden or metal skewers. Cook the kebabs, basting frequently with remaining marinade, until the shrimp are cooked through, about 2 minutes per side. Serve immediately or chill for later use.

Source:

Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD
Authors, The Moms' Guide to Meal Makeovers
www.MealMakeoverMoms.com

Nutrition Information: 
100 calories, 2g fat (0.5g saturated, 0.3g omega-3), 170mg cholesterol, 210mg sodium, 2g carbohydrate, 0g fiber, 18g protein, 15% iron
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  • I am finally convinced that the cholesterol found in shrimp isn’t going to raise my blood cholesterol and may actually decrease my risk of heart disease.  Are there any other nutrients found in shrimp that can make me healthier?
    Happy Holidays!
    Ralph C.

    FIND OUT THE ANSWER

We already know that shrimp is low in fat and calories. But if you are concerned about cholesterol, there is good news. You do not have to give up shrimp! Research shows and dietitians concur that the high percentage of "good fats" in shrimp reduces the impact of cholesterol. So enjoy shrimp as part of a balanced - and delicious - diet.